When you define a specific routine to occupy your mind in the present moment, this helps deflect the pressure you might feel. The effect of prohibiting the use of a preshot routine on free-throw shooting in competitive situations was investigated. The aftermath is about fear of embarrassment or not being respected. There were a few overlapping data points between baseline and intervention conditions for the performance scores. Remember that most of the anxiety comes from focusing too much on the outcome and the aftermath of a bad putt or missing a short putt. The results indicated that all three clients improved their mean stroke average and increased their mean flow scores from baseline to intervention. Their performance and flow state experiences were analyzed using a single-subject, multiple baselines, across subjects design combined with a procedure to monitor clients' internal experience (Wollman, 1986). After gathering this information the first author applied his academic and consultancy expertise to help clients fit their psychological strategies into a preshot routine for putting, driving, iron play, chipping, and sand shots. Interviews were used to explore the experi-ential knowledge and psychological strategies of each golfer. This study examined the effect of a client-centered approach to consultancy on the performance and flow experiences of three elite golfers during golf competitions organized by the European Golf Tour. In conclusion, the type of intervention used has a significant effect on how well a player accurately performs on the golf putting green. Results revealed a significant effect for intervention type, with the relaxed hands intervention being the strongest predictor of accuracy. A one-way ANOVA was performed to test the statistical significance intervention type (pre-shot routine) on putting accuracy. Putting attempts were made and ball distance from hole was recorded for each attempt.

The aim of the study is to determine if one of the intervention types had a better outcome on putting accuracy, after each player was able to learn and practice the intervention techniques for a given amount of time. The three interventions used included relaxing the hands before putting, relaxing the face before putting, and doing nothing before putting. To study the effects of relaxation techniques used as a pre-shot routine for putting, a group of 36 San Diego area golfers were selected and divided into three groups to test out three different interventions. Watch club halfway back for pre-shot practice feel. Stand behind the ball and take a practice swing outside of the play box (See Vision 54 Pia Nilsson and Lynn Marriott) Walk 4 steps into the play box and set up just inside the ball. Putting accuracy is easy to describe as it simply refers to how close to the hole a putter can putt the ball. Place bag down 3 feet to the right of ball. Their pre-shot routines serve to help focus and mentally visualize their shots. routine and having that kind of confidence really makes you putt better. It will definitely pay off.Higher level golfers benefit from psychological interventions, and already have a higher sense of ‘self-efficacy’. Creating a pre-shot routine for putting the same way you create one for your. Putting represents over 40% of the strokes you will make during your round, so it is worthwhile to have a consistent, short, and effective pre-shot routine for your short game. If you are on a practice green, hit another ball until it goes in the hole.Īnd always hit the ball in the hole, no gimmies. Now watch the ball, hopefully it went in, but if it did not, look at where it stopped and how it moved in relation to the hole. Picture the ball going in the hole as you pull your putter back, and strike the ball. Look at your ball, then the hole, and back to your ball. Picture in your mind how much you think the ball will break as it rolls towards the hole. Troublesome thoughts have to be denied and the correct mixture of slight excitation and fighting spirit has to be found. A simple approach is to stand behind the ball, looking towards your target.

If you envision how water would flow downhill on the green, that can make it more clear. Even just putting that post-shot routine in place will make a huge difference. There are several different ways to approach this, the important thing, if you are an amateur, is to keep it short.Īs you walk up to the green, look at the way the green slopes, and imagine what you think is the natural break in the green. I find that giving amateur players, especially, a good post-shot routine. It is more efficient to have a short pre-shot routine for your putts. Beginners normally like to simply walk up to a putt and attempt to hit it in.

Good putting preshot routines